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Return to ShopAn all-around compound exercise, the seated low row is very good at exercising your muscles in both the middle back as well as the arms. More specifically, it works out your back muscles, your latissimus dorsi, your upper arm muscles and your forearms.
Specific product for building strength in the deltoid and arm muscles. The exercise is performed from a sitting position and involves raising the arms outwards using the handgrip on the two independent levers. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
The Body-Solid G1S packs a lot of power, strength and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery. The entire gym is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever.
Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance.
The Bi-Angular press arms of the G6B guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles. Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns.
Chin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement.
This product builds strength in the biceps. The exercise is performed from a sitting position. It involves extending and flexing the arm upwards at the elbow joint, using the handgrips on the two independent levers. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user
The Dual Cable Column is an achievement in design and engineering excellence that will give you a total body workout! In only a 1 x 1.2 m area, you can perform an unlimited amount of exercises that will sculpt your body into statuesque form, safely and quickly. Dual 75 kg weight stacks offer a resistance range fit for beginners and professional athletes alike. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for users of any size. When it comes to stability and durability, Body-Solid can’t be beat with heavy gauge 5 cm x 10 cm mainframe construction and aircraft quality cables and pulleys.
It’s a machine for training top level athletes. It simulates the smoothness and safety of the best weight stack machine, yet gives you the feel and training effects of free weights.
This combination assures primary and secondary muscle group development for a faster, stronger, more complete workout.
Larger than the others, the design permits up to 49″ of unrestricted horizontal gripping space and a full 68″ of vertical travel. Unique Linear Bearing system is constantly recirculating to provide three times the load capacity and twenty-seven times the travel life of ordinary bearings.
Features include dual 6″ diameter pulleys, counter-balanced weights, fully adjustable Safety Stops and six Olympic weight plate storage posts.
It’s a breakthrough in exercise technology that offers more benefits and more results than any conventional Smith Machine in the industry.
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