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Return to ShopChin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement.
When it comes to isolating the biceps for maximum concentration and development, nothing beats the Preacher Curl! Preacher curls are essential for building overall biceps mass including the often difficult lower biceps. Our preacher curl bench is set to a perfect 30° angle, positioning the upper arm for maximum stretch and full range-of-motion while eliminating stress on your elbows and lower back.
Weight plates, bar and collars optional
Bar – 28mm, 900kgs Tested
230K PSI, Brass Bushing, Needle Bearings, Weight: 20kgs
• Durable virgin rubber surface
• Cast heads
• Corrosion resistant chrome handle
• Anti-roll hex head shape
• Available in sizes 2.5 – 30kg (in 2.5kg inc.)
• Protective sleeve prevents fraying
• 5 and 3.8 cm diameter
• 10 and 15 m length
• Solid steel heads
• Texture urethane coated grips
(34 mm diameter)
• Premium urethane surface coating
• 2.5 kg increments up to 25 kg
Gymera, Smart Gym MA001
SPORTS ART G516 Indoor Cycle
SPORTS ART G260 Rower
SPORTS ART G690 Verde Treadmill
SPORTS ART G778 Stepper